Honesty that heals...

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” 

― Pema Chödrön

Today is an interesting day filled with many mixed emotions. I've been in a state of grief for the last few days as I continue to process the end of a very significant relationship in my life. One of the most challenging things about grief, primarily in the depression stage, is how difficult that it is to "keep on keepin' on." I've found myself struggling not to isolate, struggling to maintain my healthy routines, even things as simple as washing my face or brushing my teeth before bed. A voice inside of my head says, "Just let me off the hook. I just want to wallow in the emptiness that I feel." If there is anything that I've learned in my 30 years; however, it's that the BEST thing to do for myself is to continue to practice self-care, especially the little things. I've also learned that I have to be authentic, which is why I'm blogging about this. Pretending to be "ok" when I'm not is like taking a knife to the existing wound and making it deeper. Honesty takes a big old flashlight to the darkness of grief and releases the shame, guilt and self-loathing that can often hide in its hidden cracks and corners. Every time I write or speak about the truth of where I am, I shed another layer of the pain.  I remind myself that I actually am ok, that I will get through this and as Pema so delicately puts it above, that right now, I "feel like a piece of shit" and that's ok, too.

It's easy to isolate during times of grief because of the pressure to be happy--in my line of work, I can be tremendously hard on myself with this. I can feel like I always have to have something happy to say, something inspiring, that somehow people are relying on me to be happy. I have certainly had a party questioning those thoughts! Whew! This morning, I sang in the choir at my church, and while I wanted to avoid the question of "How are you?" at all costs, I found that it was nice to simply be real with people, and I found myself amongst compassionate friends, amongst community.  That experience of the collective around me was an important piece in unraveling one of the cornerstones of my grief: "that I am all alone." Did that experience take all of the pain away? No, but it did pull me out of my suffering long enough to remember that there is a great big world out their that exists outside of my head. While I find it helpful in many ways to grieve in private, I find that part of the vigilance of living an honest life lies in choosing not to hide from the shame that accompanies sadness. I find it to be an important part of recognizing and embracing my humanity. God forbid that I'm just a mere mortal! :)  I've been playing with the following statement a lot lately:

"I have found that I'm not as 'good' as I thought or as 'bad' as I feared. I am not heroine or villain. I am living with my actual self & seeing what that is. Neither idealizing nor being idealized. It is more painful than I had imagined. Also more dimensional. I find myself stumbling hand in hand w/ forgiveness as a much closer entity." ~ SARK from Prosperity Pie

Part of my grief experience has been recognizing that I'm not angel nor am I demon--my ego wants to pendulum swing between the two so that I'm either elated or filled with self-loathing.  Part of losing a relationship and the grief that accompanies it is feeling like an unworthy, unlovable person--we see ourselves as the villain that must be undeserving of love.  The truth is that we are glorious, messy, imperfect, human beings and lovable no matter what. This is my work now: to continue to come back to that place of truth about myself. I've found myself singing the song I wrote last year called It's Alright, that will be on my upcoming album "Be a Light:"

"It's Alright. It's Alright. It's plain to see we're only human. When we forgive ourselves, and love despite our frailities, we are divine." 

(You can take a listen here, if you'd like: http://www.reverbnation.com/play_now/song_10626711)

Despite the urge to hide or simply be a bum who stares at the wall all day arrested by my painful thoughts, I am continuing to care for my body, and to care for my tender spirit through reflection and forgiveness. Though it all feels like monotony to me right now, each little act is feeding my spirit love and restoring my strength and belief in life's goodness.  

With Love,

Melissa Simonson
Founder & CEO of JoyDiva™
Own your worth. Own your wisdom.
CELEBRATE who you are! 

Ready to start cherishing yourself while actively creating more joy and confidence in your life? Claim your FREE Self-Love SuperStar Kit here:  www.joydiva.com

©2011 Melissa Simonson