Showing posts with label Dreams. Show all posts
Showing posts with label Dreams. Show all posts

Tuesday, May 8, 2012

Trust: That Scary 5-Letter Word



Trusting, having faith--let's face it: our lives would be filled with peace and ease if we could have perfect faith, if we could completely trust that our lives are unfolding for the highest good of all concerned at every moment. But faith cannot exist without doubt, trust without mistrust. This is part of the beauty of our human existence--it is this balance of opposites, and in holding the tension that they create, that we discover the goop that makes life abundantly rich and rewarding. But how do we strike this balance when it seems that fear and mistrust can so easily dominate the picture?

I've found myself going through an important growth spurt lately, discovering myself ready to start embracing my career as an inspirational songstress more fully and ready to re-enter the world of romantic partnership. With these unfolding discoveries comes a range of emotions--there is excitement and a sense of magic around the possibilities that lie around the bend, a sense of grounded determination for the work that I must do to birth the next chapter of my life, and then there is the fear and overwhelm and the thoughts of "when?" and "how?" that keep trying to come in and crash the party. 

Through the past 5.5 years of coaching clients and growing leaps and bounds myself, I've discovered that fear, anxiety and overwhelm are great indicators that we've gotten way too far ahead of ourselves and are swimming in the murky depths of our unknown future. When the scales tip and I'm suddenly drowning in a sense of overwhelm and feeling paralyzed to take action in the direction of my dreams, the best thing that I can do is bring my attention back to the baby steps that lie right in front of me. How can we trust that our actions will lead us to something good? Taking action on things that make us come alive IS the trust itself, and that trust only grows the more that we take action on those things that inspire us.

Ok, so you've taken inspired action and nothing is happening...yet. What the heck are you supposed to do in the meantime? How do you know that you are doing ENOUGH? I will tell you that the answer definitely does not exist in doing more stuff. If you've followed inspiration and planted seeds, now is the time to put your attention elsewhere while looking forward to the opportunities that will pop up when you least expect them to. (That's the part that makes life so dang magical!) If you haven't noticed already, you can't force a flower to grow, and the same goes for creating our lives. The other way that we actively practice trust is through taking a rest when our heart needs a rest.

Lately, I've been letting myself take more breaks and giving myself all kinds of room to be inspired. When I'm inspired, then I take all kinds of action and work my booty off. When I'm not inspired, I read good novels, I play, I take naps. When I tune into my own rhythms, I tune into the flow of the Universe, and trust just isn't so much of an issue. Right now, there are a lot of unknowns. I'm releasing some beliefs that have been limiting me and that feels really vulnerable...and also more freeing. I'm tuning in regularly and following that sense of freedom, and I know in my heart that God loves my joy and freedom just as much as I do...and my trust in that awareness grows every day that I learn to honor the ebb and flow of inspiration.

Do you have some big dreams that are really exciting and really scary? Feel free to contact me and we'll talk about it--we'll have you taking baby steps in no time. :) You can also ask me your juicy questions at my Q&A blog: http://askthejoydiva.com. I love answering your questions!

Much love & happy dreaming. :)

Melissa Simonson
Founder & CEO of JoyDiva™
Own your worth. Own your wisdom.
CELEBRATE who you are!
Claim your FREE Self-Love SuperStar Kit here: www.joydiva.com
Visit my Q&A blog and get your Life, Relationship and Spiritual Questions answered:  www.askthejoydiva.com

©2012 Melissa Simonson

Monday, December 5, 2011

Making Dreams Actually Happen...


This week, I celebrate the completion and sharing of my very first album, "Be a Light." I have tears in my eyes as I write this because this is perhaps the first moment that I've been able to pause and actually breathe this reality in. This week, on Thursday to be exact, I am officially celebrating the fulfillment of what is likely the biggest dream of my life so far. It is emotional for me--I've been so busy behind the scenes, pulling all of the strings, putting one foot in front of the other in order to make this happen. Now that I have a moment to pause from all of my "doingness," it's beginning to sink in what big deal that this is. It feels good, and vulnerable, and a little scary--like I'm looking over a precipice, preparing to leap into the next chapter of my amazing life.

One thing that has become clear to me through the years is that it is often the soul path stuff, the choices that align most fully with our soul purpose, that scare us the most.  We place the most mental obstacles before those big dreams, in part because the journey toward achieving those dreams is meant to transform us just as much as the lives we touch along the way, and change is a little bit exciting and a whole lot of scary for a lot of us. Are there ideas that you have that seem like they would be AWESOME and also have a lot of "I can'ts" or "It's not really possible because...." thoughts attached to them? Chances are pretty good that walking those paths is exactly where your deep fulfillment lies--even amidst all of the scary unknowns and fears of utter failure.

I've been singing since before I could form complete sentences. I have tapes of myself beginning around 7 years old singing my favorite childhood songs, and I can remember the hours I would spend recording myself and playing it back and re-recording until it sounded exactly the way I wanted it to. By the age of 10, I had the lead in our school musical and I remember being so nervous that I refused to shower before the performance (yes, I totally went through the, "I don't like to shower" phase as a child). I had so many beliefs that it was OTHER people who get the good parts that I was unconsciously practicing a little self-sabotage when I finally had my moment.  I still don't like watching the video of that performance...:)  

As the years went on, my love of singing and performing only grew, but it still didn't feel easy on the inside.  By the time I was in high school, I was getting some of the good parts and the solos and I started trusting in my voice and my ability.  Then of course, I was singled out by my classmates, people made up stories about how much better than everyone else that I thought I was, and there were times when I just wanted to hide from it all--and there were many days when I did.  This voice of mine has been both a profound blessing and a curse--as all true gifts are.  This really has not been a lifetime for me to hide anymore--despite the voice screaming in my head to blend in, blending in is not what my life purpose is about.

Following high school, I took a step back from music.  Despite my choir director's urging, I chose not to major in music because I didn't feel I was good enough or that it was practical enough (sigh...sound familiar?). I majored in psychology instead, which I am incredibly grateful for, and don't regret for a moment.  My heart knew that classical vocal training wasn't the path for me, and instead I began cultivating my other life passion--supporting and empowering others.  I knew that music could always be a part of my life, and I'm glad that I chose the way that I did.  I LOVE my astrology coaching practice and I get to see my clients grow in confidence and love for themselves everyday--it is beyond excellent to experience.

Following college, I got back into music through some local musical theater opportunities.  Despite my previous successes, I entered those auditions with intense self-doubt and feeling that I wouldn't actually get the parts that I wanted.  At every new level, these feelings of self-doubt have traveled with me, and the funny thing is that I often DID get the part. Then when I'd get the big role that I wanted, I would be so nervous that I was going to be a complete failure...ahhhh...the way that I torture myself. :)

In the Fall of 2006 I started my coaching practice and taking guitar lessons.  The coaching practice unfolded with a bit more ease than the guitar lessons, and often my guitar would just sit there as I thought about how terrible that I was and how I was never going to learn how to play the darn thing.  I slowly started writing songs in 2007 but carried that same self-doubt with me--and this time, it was really intense, because being a singer-songwriter and a recording artist seemed like the ultimate dream to me my whole life.

It was not until May of 2008 when I was coaching a client and asked the question, "If you could attempt one thing knowing that you could not fail, what would it be?" that it really dawned on me that I needed to give myself a kick in the behind and start pursuing my music.  The last thing that I wanted was to be the inauthentic coach helping others achieve their dreams while quietly loathing myself for not pursuing mine.  Slowly, but surely, I started picking up my guitar again, and I started writing songs.  A year later, I started playing out, here and there, but playing guitar in front of people was the most nerve-wracking thing for me--it still is, but it gets easier every time I do it.  Think: walking naked on a tight rope in front of a large group of people, and you can get an idea of how nervous I can get.  In 2010, I was approached to give my first 2-hour show.  Aaaaaahhhh!  Thanks to my motto at that time..."Say 'yes' now, and freak out later," I said yes, and before I had the chance to freak out, I reached out to the man who is now my musical partner, Joe Harris.  Joe is an amazing guitar player. A. MAZ. ING. I'm thankful everyday that I get to partner with someone as talented as he is, and he actually LIKES playing with me.  Go figure. :)

Then the big question came: People want me to record an album.  I want me to record an album.  How the hell am I going to do that?!  In December of 2010, a dear friend of mine said something to me that set me in motion up to this very moment that I write.  He said, "You talk about recording an album and re-branding your business, but you never actually say, I'm going to do these things by such and such a date." When I stopped to think about it, I realized that I was terrified to commit because I had NO idea how I was going to get the money...the funny part is, that wasn't even really true.  When I took the time to think about it, to face the fear, I knew exactly how I could get the money: a friend had already told me about crowd-funding sites like Kickstarter and IndieGoGo.  So really, creating "Be a Light" came down to making the decision to just make it happen.  The next day I emailed recording studios, and the moment that I stepped into Paradyme Productions and met Jake Johnson, my heart sang.  I knew that he was the person I wanted to produce my album.  He gave me a cost estimate and I set the fundraising wheels in motion.

In May, I successfully raised $5000 and began recording in June.  I then managed, with a fair amount of ease, to fund the rest of the project myself, and six months later I am here, waiting for the phone call to go and pick up my CD's.  I still get nervous about performing.  I have loads of self-doubt about the future, and I'm also excited.  I'm smart enough now to know that I just need to keep putting one foot in front of the other on this soul path of mine, and I know that there will be blessings around every turn.  My life could end tomorrow, and I could say that I have lived my life fully moment to moment, that I have lived authentically and with purpose--let's hope it doesn't actually end tomorrow, however, because I've got a lot more to do, a lot more to share, and a lot more to celebrate with all of you. :)

Do you find yourself, overwhelmed with that negative voice in your head that tries to keep you from shining YOUR light fully in the world? Click here to listen to my song, "Mr. Shame." I wrote it for you. :)  You can also now pre-order your very own copy of "Be a Light" with FREE shipping until 12/8 here.

If you ever want support in facing your fears and creating a life that is deeply rewarding for you and those around you, do not hesitate to contact me and set-up a free intro. session to explore all of the ways that we can work together to make that happen for you!
 
Thank you. Thank you. Thank you.  Life is just so richly good.

Much love,

Melissa Simonson
Founder & CEO of JoyDiva™
Own your worth. Own your wisdom.
CELEBRATE who you are! 
Ready to start cherishing yourself while actively creating more joy and confidence in your life? Claim your FREE Self-Love SuperStar Kit here:  www.joydiva.com

©2011 Melissa Simonson

Wednesday, April 6, 2011

Receving As a Spiritual Act

"Should not the giver be thankful that the receiver received? Is not giving a need? Is not receiving mercy?" ~Nietzsche

This past Saturday, I embarked on what is in many ways the most vulnerable journey that I've ever taken, and it has caused me to think a lot about my own beliefs and what I perceive to be our collective beliefs regarding both giving and receiving. 

As a Life Coach, I spend a lot of time mentoring my clients in how to receive.  Let's face it: giving feels good.  It brings us joy.  We get to feel the warm fuzzies of making someone else's day better.  It gives us a sense of validation and worth.  When looking for quotations on this topic I found loads and loads of statements along the lines of, "He who gives is the golden child and deserves all of our love and adoration."  But what about receiving?  To open ourselves to communicate our needs, to allow ourselves to breathe in goodness, to fully own a compliment, to set boundaries for ourselves, to indulge in something that feels nurturing--these things all feel pretty darn scary to ask for, vulnerable, self-centered, you name it,
and it certainly was challenging to find quotations that PRAISE receiving, barring our friend Nietzsche the Nihilist, quoted above.  Isn't it the humble thing to shirk off a compliment, to decline help when it is offered?  And God forbid one should be allowed to actually ASK for what one needs!  Yikes!

Yes, it is true that when giving talks about cultivating joy in our lives, I invite people to approach their lives from a place of service, but I ALSO, invite people to take time to acknowledge themselves, to set healthy boundaries, to RECEIVE, to honor the truth of who they are.  The truth is that giving and receiving are not separate actions at all--they are a part of the larger ebb and flow of existence.  We cannot have one without the other, and we cannot have JOY without embracing both equally in our lives.  We cannot breathe out without breathing in, and vice versa.


"Should not the giver be thankful that the receiver received? Is not giving a need? Is not receiving mercy?" ~Nietzsche
I love this quotation because it points to both giving and receiving as necessary acts--we need to give just as much as we need to receive, and when we don't allow ourselves to fully receive, we rob the giver of this need.  Here is a recent story from a friend of mine that powerfully illustrates this:

"My younger son gave us some of his money yesterday and I took it and my husband refused. Then I got [my husband] to see that he should also gratefully take it. Then my son tried to give his older brother 5 bucks when he came home and the older one would NOT accept. And it made the younger one CRY. It was so sad. Yes, in failing to receive we fail the joy of the giver as well."

In receiving we give, and in giving, we receive--this little boy understands this, perfectly.

Yes, this past Saturday I embarked on one the most vulnerable journeys of my life thus far--I started an online fundraising campaign for my debut CD, "Be a Light."  In the days since, I have felt isolation, shame, guilt, and my self-talk has been a fascinating array of judgments that reflect all of these feelings.  I have boldly and courageously thrust myself into the role of receiver, and in this culture that praises givers, it has been a lonely place to live.  And yet, I am growing, learning and simultaneously feeling more and more worthy to ask for what I need everyday.  I realize now that fundraising has become a spiritual act for me--an opportunity to dive into these feelings and recognize that I am part of this larger ebb and flow, and that I am worth communicating my needs fully.  I give of myself everyday as a giver, nurturer, and supporter of dreams.  Now, it is my turn to open up and be a receptacle--to breathe in so that I can breathe out my musical goodness more fully into the world.  As scary as this all is, I am proud of myself for boldly asking for support, and I hope that in my vulnerability, I might inspire others to do the same.

Click here to watch an amazing video and learn more about my fundraising journey:http://www.indiegogo.com/BeALightCD

With Much Love and Gratitude,



and Singer-songwriter
www.igniteyourvoice.com

©2011 Melissa Simonson

Friday, January 7, 2011

Upcoming Retreat: Envision Your Life, 2011 and Beyond!

Hello Lovelies!believe52-star-born-to-be-you

On Saturday, March 5th, 2011 from 9am to 4pm (only a little over two months away!) 12 women and I will embark on a journey of discovering infinite possibilities for our lives. Through Journaling around powerful inquiries, engaging our bodies in gentle movement led by certified Yoga instructor, Laura Godfrey (click here to learn more about Laura), expressing ourselves through creative projects, and sharing our hopes and fears with one another, we will explore our dreams, discover and work toward releasing the limiting beliefs that hold us back, and create practical steps toward making our visions for our lives a passionate reality.

If you think tmonastery6hat sounds like a wonderful experience, it gets even better! Not only will we be embarking on a life-changing journey with other amazing women, we will be doing so amidst the beautiful natural landscape and centering facilities of the Platinum LEED Certified Holy Wisdom Monastery, a retreat center located just on the edge of Middleton, WI. To learn more about this AMAZING space and their offerings, visit, http://www.benedictinewomen.org/. This building is as environmentally sustainable as it gets and incredibly beautiful! I can’t wait for us to grow in it together!
winter_trees
This retreat is a wonderful alternative (and antidote!) to overwhelming New Year's resolutions and perfect for all of you women who want to start off this next year...and the rest of your lives, more in alignment with who you REALLY are...your fabulous, passionate, joyful selves. Yippee! I can't wait! And GUESS WHAT?! It gets EVEN better!

I am offering an EARLY BIRD SPECIAL from now until February 2nd, 2011. That’s right. From now until February 2nd, I am making this retreat available for just $99—that includes:

- a delicious, all natural lunch provided by the staff at Holy Wisdom Monastery
- all retreat materials
- time to reflect on and explore your inner most dreams
- time to connect with beautiful, natural surroundings
- discovering the core limiting beliefs and behaviors that keep you from your dreams
- tools to release your limiting beliefs and positive steps toward creating your joyful vision right away
- have the opportunity to experience my loving, acknowledgment-based coaching in action.
- connection with other fabulous women (!)
- the ability to express yourself in a safe, and accepting environment
- an opportunity to connect with your body and explore it's innate wisdom
- an opportunity to connect with your creative power
- re-igniting or igniting for the first time your passion and inspiration
- and the opportunity to create positive,  lasting, joyful results for the rest of your life.

Contact me TODAY to register for Envision Your Life!
After February 2nd the cost goes up to $129, so you better ACT NOW as I am only accepting 12 women in order to allow plenty of time and intimate connection for all who attend. Don’t miss your chance to experience this amazingly fun and nurturing event and all of the positive growth that will follow!


Much Love and I can't WAIT to see you in March!


:)Melissa Simonson
Astrology Coach, Inspirational Speaker,
and Singer-songwriter
www.igniteyourvoice.com

©2011 Melissa Simonson